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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1820 17 6 164.65 157.5
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 76%
0.4 ~138 135 x 2 x 3 EFF 84% INT 86%
↑ RPE 7


DELETE RENAME Records (PRs) # tempo squat (5+0+0)
VOLUME REPS SETS BEST EFF BEST INT
2360 25 6 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~90.95 85 x 4 x 1 EFF 77% INT 77%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
2+ ~117.65 110 x 4 x 3 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2287.5 35 7 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
1.3 ~73.95 67.5 x 5 x 1 EFF 96% INT 96%
2+ ~79.4 PR 72.5 x 5 x 4 EFF PR% INT PR%
↑ RPE 9/10
Posts on January 17th