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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1135 10 6 152.5 152.5
~62.75 60 x 3 x 1 EFF 41% INT 39%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.2 ~138 135 x 2 x 1 EFF 90% INT 89%
0.5 150 x 1 x 1 EFF 98% INT 98%
↑ RPE 8
1 155 x 1 x 1 EFF PR% INT PR%
↑ RPE 9
PR 160 x 1 x 1 EFF PR% INT PR%
↑ RPE 9,5


DELETE RENAME Records (PRs) # bænkpres mod elastik
VOLUME REPS SETS BEST EFF BEST INT
1430 23 7 81 77.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 77%
1.5 ~73.2 70 x 3 x 5 EFF 90% INT 90%
↑ RPE 7
Posts on January 21st