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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2280 23 7 133.3 127.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 78%
2 ~125.45 120 x 3 x 4 EFF 94% INT 94%
↑ RPE 8/8,5


VOLUME REPS SETS BEST EFF BEST INT
1250 20 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 59%
0.1 ~69 67.5 x 2 x 1 EFF 75% INT 73%
0.5 ~76.65 75 x 2 x 5 EFF 83% INT 81%
↑ RPE 6,5/7
Posts on January 22nd