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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Friday 31, Jan 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1585 15 7 164.65 157.5
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 85% INT 89%
↑ RPE 6,5
0.4 145 x 1 x 3 EFF 88% INT 92%
↑ RPE 7,5


DELETE RENAME Records (PRs) # tempo squat (3+1+0)
VOLUME REPS SETS BEST EFF BEST INT
1755 20 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 4 EFF --- INT ---
↑ RPE 6,5


DELETE RENAME Records (PRs) # pause bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1475 25 7 75.8 72.5
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 55%
0.3 ~65.7 PR 60 x 5 x 1 EFF 87% INT 83%
1.5 ~67.95 65 x 3 x 5 EFF 90% INT 90%
↑ RPE 6,5
Posts on January 31st