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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1800 19 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.4 ~122.65 120 x 2 x 4 EFF 82% INT 80%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
1450 22 9 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 59%
0.1 ~69 67.5 x 2 x 1 EFF 75% INT 73%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 81%
0.7 ~81.8 80 x 2 x 5 EFF 88% INT 86%
↑ RPE 7
Posts on February 13th