wait...
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1710 18 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.3 ~117.55 115 x 2 x 4 EFF 78% INT 77%
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1140 18 7 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
0.5 ~79.2 77.5 x 2 x 4 EFF 86% INT 84%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
1990 19 8 164.65 157.5
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 63%
0.5 ~122.65 120 x 2 x 6 EFF 74% INT 76%
↑ RPE 6,5
Posts on February 17th