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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
3100 30 6 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.7 ~125.95 PR 115 x 5 x 4 EFF 79% INT 72%
↑ RPE 7,5


DELETE RENAME Records (PRs) # bænkpres med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
1850 35 7 71.2 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
2 ~60.25 55 x 5 x 6 EFF 85% INT 85%
↑ RPE 8
Posts on April 07th