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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Wednesday 08, Apr 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1460 16 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.3 ~122.65 120 x 2 x 3 EFF 82% INT 80%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
2000 41 7 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.8 ~56.1 PR 50 x 6 x 6 EFF 61% INT 54%
↑ RPE 7
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