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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
3675 35 7 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.9 ~125.95 115 x 5 x 5 EFF 79% INT 72%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
1260 25 6 71.2 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
0.8 ~58.85 55 x 4 x 3 EFF 83% INT 85%
↑ RPE 7
0.3 ~53.5 50 x 4 x 2 EFF 75% INT 77%
↑ RPE 6,5
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