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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1770 20 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.4 ~102.2 100 x 2 x 6 EFF 68% INT 67%
↑ RPE 5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1460 26 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.6 ~62.75 60 x 3 x 7 EFF 68% INT 65%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1990 19 8 167.5 167.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
0.1 ~102.2 100 x 2 x 1 EFF 61% INT 60%
0.4 ~122.65 120 x 2 x 6 EFF 73% INT 72%
↑ RPE 6,5
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