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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
3800 35 7 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.5 ~142.4 PR 130 x 5 x 2 EFF 89% INT 81%
↑ RPE 8
0.3 ~120.5 110 x 5 x 2 EFF 75% INT 69%
↑ RPE 6,5


DELETE RENAME Records (PRs) # bænkpres med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
2025 35 7 71.2 65
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%
2+ ~65.7 60 x 5 x 5 EFF 92% INT 92%
↑ RPE 7
Posts on May 12th