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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1830 20 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.4 ~109.75 105 x 3 x 4 EFF 73% INT 70%
↑ RPE 5,5


VOLUME REPS SETS BEST EFF BEST INT
1580 26 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 59%
0.7 ~70.55 67.5 x 3 x 6 EFF 76% INT 73%
↑ RPE 5,5


VOLUME REPS SETS BEST EFF BEST INT
2020 21 9 167.5 167.5
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 36%
~92 90 x 2 x 1 EFF 55% INT 54%
0.4 ~112.45 110 x 2 x 7 EFF 67% INT 66%
↑ RPE 5,5
Posts on June 29th