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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1090 12 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 130 x 1 x 3 EFF 87% INT 87%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
825 13 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.4 85 x 1 x 3 EFF 92% INT 92%
↑ RPE 7,5
0.3 90 x 1 x 1 EFF 97% INT 97%
↑ RPE 9
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ RPE 8
Posts on July 11th