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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1920 20 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.4 ~120.25 115 x 3 x 3 EFF 80% INT 77%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1655 26 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 59%
0.1 ~70.55 67.5 x 3 x 1 EFF 76% INT 73%
0.7 ~75.8 72.5 x 3 x 5 EFF 82% INT 78%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1580 17 7 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
~92 90 x 2 x 1 EFF 54% INT 53%
0.3 ~112.45 110 x 2 x 5 EFF 66% INT 65%
↑ RPE 5,5
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Posts on July 13th