wait...
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # pause sumo (2 sek over jord)
VOLUME REPS SETS BEST EFF BEST INT
1970 20 6 109.75 105
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 110 x 3 x 4 EFF PR% INT PR%
↑ RPE 5,5


VOLUME REPS SETS BEST EFF BEST INT
1130 18 7 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.5 ~76.65 75 x 2 x 5 EFF 81% INT 79%
↑ RPE 6,5
Posts on July 31st