wait...
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1255 13 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ RPE 6,5
0.1 135 x 1 x 1 EFF 90% INT 90%
↑ RPE 7,5
0.3 140 x 1 x 2 EFF 93% INT 93%
↑ RPE 8,5

Lavede lige lidt andre spring..

VOLUME REPS SETS BEST EFF BEST INT
735 12 7 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
75 x 1 x 1 EFF 79% INT 79%
0.4 85 x 1 x 4 EFF 89% INT 89%
↑ RPE 7
Posts on August 01st