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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1720 15 8 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 155 x 1 x 1 EFF 91% INT 91%
↑ RPE 8
0.5 160 x 1 x 3 EFF 94% INT 94%
↑ RPE 8,5/9


VOLUME REPS SETS BEST EFF BEST INT
1720 29 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~58.85 55 x 4 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 5 EFF --- INT ---
↑ RPE 6,5
Posts on August 04th