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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # tempo squat (3+1+0)
VOLUME REPS SETS BEST EFF BEST INT
1905 20 6 122.85 117.5
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 77%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 85%
0.5 ~115 110 x 3 x 1 EFF 94% INT 94%
↑ RPE 7,5
2+ ~122.85 117.5 x 3 x 2 EFF 100% INT 100%
↑ RPE 9


DELETE RENAME Records (PRs) # pause bænkpres (3 sek i bund)
VOLUME REPS SETS BEST EFF BEST INT
1420 22 7 75.8 72.5
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 76% INT 76%
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
2+ ~78.4 PR 75 x 3 x 4 EFF PR% INT PR%
↑ RPE 8
Posts on August 05th