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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Wednesday 12, Aug 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # box squat
VOLUME REPS SETS BEST EFF BEST INT
1770 20 6 117.7 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
1.3 ~104.55 100 x 3 x 4 EFF 89% INT 91%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # pause bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1592.5 23 7 75.8 72.5
0.2 ~54.75 50 x 5 x 1 EFF 72% INT 69%
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
2+ ~75.8 72.5 x 3 x 1 EFF 100% INT 100%
2+ ~81 PR 77.5 x 3 x 4 EFF PR% INT PR%
↑ RPE 9/9,5
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