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Exercises
Follow Journal
7
sarahkkjeldsen
Age
23
, BW
72
Join Date:
2017-02-26
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 12, Aug 2020
--
Bodyweight:
72
☒
DELETE
₪
RENAME
Records (PRs)
#
box squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1770
20
6
117.65
110
0.1
~
65.7
60
x
5
x
1
EFF
56
%
INT
55
%
0.2
~
94.1
90
x
3
x
1
EFF
80
%
INT
82
%
1.3
~
104.55
100
x
3
x
4
EFF
89
%
INT
91
%
↑ RPE 6,5
☒
DELETE
₪
RENAME
Records (PRs)
#
pause bænkpres
VOLUME
REPS
SETS
BEST EFF
BEST INT
1592.5
23
7
75.8
72.5
0.2
~
54.75
50
x
5
x
1
EFF
72
%
INT
69
%
0.3
~
67.95
65
x
3
x
1
EFF
90
%
INT
90
%
2+
~
75.8
72.5
x
3
x
1
EFF
100
%
INT
100
%
2+
~
81
PR
77.5
x
3
x
4
EFF
PR
%
INT
PR
%
↑ RPE 9/9,5
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Posts on
August 12th
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