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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1395 13 6 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.2 155 x 1 x 2 EFF 91% INT 91%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
1920 29 7 77.55 72.5
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 55%
0.2 ~64.2 60 x 4 x 1 EFF 83% INT 83%
1.3 ~74.9 70 x 4 x 1 EFF 97% INT 97%
2+ ~80.25 PR 75 x 4 x 4 EFF PR% INT PR%
↑ RPE 7,5
Posts on September 01st