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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
965 11 6 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
~92 90 x 2 x 1 EFF 54% INT 53%
110 x 1 x 1 EFF 65% INT 65%
0.1 125 x 1 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
700 12 6 95 95
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.3 ~61.35 60 x 2 x 5 EFF 65% INT 63%
Posts on September 14th