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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2777.5 24 7 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.5 ~143.75 137.5 x 3 x 3 EFF 85% INT 81%
↑ RPE 6,5


DELETE RENAME Records (PRs) # bænkpres mod elastik
VOLUME REPS SETS BEST EFF BEST INT
1280 23 7 81 77.5
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 52%
0.8 ~62.75 60 x 3 x 6 EFF 77% INT 77%
↑ RPE 6
Posts on October 13th