wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
8
sarahkkjeldsen
Age
23
, BW
72
Join Date:
2017-02-26
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 13, Oct 2020
--
Bodyweight:
72
☒
DELETE
₪
RENAME
Records (PRs)
#
sumo dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
2777.5
24
7
170
170
0.1
~
76.65
70
x
5
x
1
EFF
45
%
INT
41
%
0.1
~
117.65
110
x
4
x
1
EFF
69
%
INT
65
%
0.1
~
125.45
120
x
3
x
1
EFF
74
%
INT
71
%
0.1
~
135.9
130
x
3
x
1
EFF
80
%
INT
76
%
0.5
~
143.75
137.5
x
3
x
3
EFF
85
%
INT
81
%
↑ RPE 6,5
☒
DELETE
₪
RENAME
Records (PRs)
#
bænkpres mod elastik
VOLUME
REPS
SETS
BEST EFF
BEST INT
1280
23
7
81
77.5
0.1
~
43.8
40
x
5
x
1
EFF
54
%
INT
52
%
0.8
~
62.75
60
x
3
x
6
EFF
77
%
INT
77
%
↑ RPE 6
Post a comment
<div> <a href='/journal/{{1}}' class='uname'>{{1}}</a> <span class='when'>{{when}}</span> {{#4}}<span class='system'>- Replying to <strong>{{.}}</strong> </span>{{/4}} <div class='userComment'>{{{3}}}</div> <a href='#' class='replyBtn'>Reply</a> <div class='_replybox hide'></div> </div>
<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
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