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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2035 19 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ RPE 8
0.3 145 x 1 x 1 EFF 97% INT 97%
↑ RPE 8,5/9
0.5 ~135.9 130 x 3 x 2 EFF 91% INT 87%
↑ RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
1195 17 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
↑ RPE 7
0.2 90 x 1 x 1 EFF 95% INT 95%
↑ RPE 8/8,5
0.4 ~83.65 80 x 3 x 2 EFF 88% INT 84%
Posts on October 17th