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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2385 24 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.5 ~122.85 117.5 x 3 x 4 EFF 82% INT 78%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1992.5 28 8 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 68%
0.1 ~75.8 72.5 x 3 x 1 EFF 80% INT 76%
0.9 ~83.65 80 x 3 x 5 EFF 88% INT 84%
↑ RPE 7/7,5


VOLUME REPS SETS BEST EFF BEST INT
2250 21 9 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.5 ~127.8 125 x 2 x 7 EFF 75% INT 74%
↑ RPE 5,5
Posts on October 19th