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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Wednesday 21, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # highbar squat
VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
2+ ~115 PR 105 x 5 x 4 EFF 98% INT 95%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # spotopres
VOLUME REPS SETS BEST EFF BEST INT
1502.5 23 7 82.9 77.5
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 77%
0.2 ~70.55 67.5 x 3 x 1 EFF 85% INT 87%
2 ~75.8 72.5 x 3 x 4 EFF 91% INT 94%
↑ RPE 8
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