wait...
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1950 21 6 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
2+ ~115 110 x 3 x 3 EFF 98% INT 100%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1307.5 20 6 82.9 77.5
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 77%
0.2 ~70.55 67.5 x 3 x 1 EFF 85% INT 87%
2+ ~78.4 75 x 3 x 3 EFF 95% INT 97%
↑ RPE 8
Posts on October 28th