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Exercises  8 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Saturday 31, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1945 18 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.3 145 x 1 x 1 EFF 97% INT 97%
↑ RPE 8,5
1 150 x 1 x 1 EFF 100% INT 100%
↑ RPE 9
0.4 ~138 135 x 2 x 2 EFF 92% INT 90%
↑ RPE 9


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
960 14 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
↑ RPE 8,5
95 x 0 x 1 EFF --- INT ---
0.3 ~84.35 82.5 x 2 x 2 EFF 89% INT 87%
↑ RPE 8
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