wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
8
sarahkkjeldsen
Age
24
, BW
72
Join Date:
2017-02-26
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
72
☒
DELETE
₪
RENAME
Records (PRs)
#
deficit dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
2180
20
6
130.7
125
0.1
~
76.65
70
x
5
x
1
EFF
59
%
INT
56
%
0.2
~
104.55
100
x
3
x
1
EFF
80
%
INT
80
%
0.8
~
125.45
120
x
3
x
1
EFF
96
%
INT
96
%
2+
~
135.9
PR
130
x
3
x
3
EFF
PR
%
INT
PR
%
↑ RPE 8
☒
DELETE
₪
RENAME
Records (PRs)
#
bænkpres
VOLUME
REPS
SETS
BEST EFF
BEST INT
1130
18
7
95
95
0.1
~
43.8
40
x
5
x
1
EFF
46
%
INT
42
%
0.1
~
62.75
60
x
3
x
1
EFF
66
%
INT
63
%
0.5
~
76.65
75
x
2
x
5
EFF
81
%
INT
79
%
↑ RPE 7
Post a comment
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