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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
2180 20 6 130.7 125
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 56%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~135.9 PR 130 x 3 x 3 EFF PR% INT PR%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1130 18 7 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.5 ~76.65 75 x 2 x 5 EFF 81% INT 79%
↑ RPE 7
Posts on November 20th