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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1450 16 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.3 ~112.45 110 x 2 x 4 EFF 75% INT 73%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1045 16 6 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.4 ~76.65 75 x 2 x 4 EFF 81% INT 79%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
2000 19 8 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.5 ~127.8 125 x 2 x 6 EFF 75% INT 74%
↑ RPE 5,5
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