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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Saturday 28, Nov 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # highbar squat
VOLUME REPS SETS BEST EFF BEST INT
1950 21 6 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.8 ~115 110 x 3 x 3 EFF 88% INT 88%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # spotopres
VOLUME REPS SETS BEST EFF BEST INT
1270 20 6 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
1 ~73.2 70 x 3 x 4 EFF 88% INT 88%
↑ RPE 7
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