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Exercises  8 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1125 13 5 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.1 120 x 1 x 2 EFF 80% INT 80%
↑ RPE 5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
622.5 10 5 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.2 77.5 x 1 x 3 EFF 82% INT 82%
↑ RPE 6
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Posts on December 03rd