VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2625 | 30 | 6 | 150 | 150 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 62% INT 57% | |
0.5 ~104.05 | 95 x 5 x 4 | EFF 69% INT 63% | |
↑ RPE 6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2237.5 | 35 | 7 | 95 | 95 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 69% INT 63% | |
0.9 ~73.95 | 67.5 x 5 x 5 | EFF 78% INT 71% | |
↑ RPE 7 |