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Exercises  8 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2625 30 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.5 ~104.05 95 x 5 x 4 EFF 69% INT 63%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
2237.5 35 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.9 ~73.95 67.5 x 5 x 5 EFF 78% INT 71%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1700 19 8 172.5 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.3 ~102.2 100 x 2 x 7 EFF 59% INT 58%
↑ RPE 5
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Posts on January 18th