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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3250 30 6 172.5 172.5
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 58%
0.7 ~131.45 120 x 5 x 4 EFF 76% INT 70%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1950 35 7 79.4 72.5
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 55%
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
1.5 ~65.7 60 x 5 x 5 EFF 83% INT 83%
↑ RPE 6,5
Posts on January 26th