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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1995 21 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.4 ~120.25 115 x 3 x 3 EFF 80% INT 77%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1650 24 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~69.55 65 x 4 x 1 EFF 73% INT 68%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.7 ~81 77.5 x 3 x 4 EFF 85% INT 82%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
1700 19 8 172.5 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.3 ~102.2 100 x 2 x 7 EFF 59% INT 58%
↑ RPE 5
Posts on February 22nd