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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1805 19 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.3 ~117.55 115 x 2 x 4 EFF 78% INT 77%
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1345 20 8 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.6 ~79.2 77.5 x 2 x 5 EFF 83% INT 82%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1930 19 8 172.5 172.5
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
~102.2 100 x 2 x 1 EFF 59% INT 58%
0.4 ~117.55 115 x 2 x 6 EFF 68% INT 67%
↑ RPE 5
Posts on April 05th