wait...
sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1930 18 7 172.5 172.5
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 58%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 70%
0.3 ~132.9 130 x 2 x 4 EFF 77% INT 75%
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1452.5 23 7 79.4 72.5
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 55%
0.2 ~62.75 60 x 3 x 1 EFF 79% INT 83%
0.4 ~70.55 67.5 x 3 x 1 EFF 89% INT 93%
2+ ~75.8 72.5 x 3 x 4 EFF 95% INT 100%
↑ RPE 9
Posts on April 06th