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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 72
DELETE RENAME Records (PRs) # tempo squat (5+0+0)
VOLUME REPS SETS BEST EFF BEST INT
2115 23 7 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 86%
2+ ~112.4 107.5 x 3 x 4 EFF 96% INT 98%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
1430 23 7 83.65 80
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
1.3 ~73.2 70 x 3 x 5 EFF 88% INT 88%
↑ RPE 7
Posts on April 08th