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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1620 15 8 172.5 172.5
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 58%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 70%
0.1 140 x 1 x 1 EFF 81% INT 81%
0.1 150 x 1 x 1 EFF 87% INT 87%
↑ RPE 7
0.1 160 x 1 x 1 EFF 93% INT 93%
↑ RPE 8
0.1 140 x 1 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1340 20 7 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.4 ~81.8 80 x 2 x 4 EFF 82% INT 80%
↑ RPE 7
Posts on April 16th