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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1420 15 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ RPE 7,5
0.3 145 x 1 x 1 EFF 97% INT 97%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
1040 15 8 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
↑ RPE 7,5
0.4 95 x 1 x 2 EFF 95% INT 95%
↑ RPE 8,5
Posts on April 17th