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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1530 15 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ RPE 7
0.5 147.5 x 1 x 1 EFF 98% INT 98%
↑ RPE 8,5
PR 152.5 x 1 x 1 EFF PR% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
855 13 7 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 87.5 x 1 x 1 EFF 88% INT 88%
↑ RPE 7
0.1 92.5 x 1 x 1 EFF 93% INT 93%
↑ RPE 8,5
97.5 x 0 x 1 EFF --- INT ---
Posts on May 08th