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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2160 23 7 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
2+ ~115 110 x 3 x 4 EFF 98% INT 100%
↑ RPE 6


DELETE RENAME Records (PRs) # pause bænkpres (3 sek i bund)
VOLUME REPS SETS BEST EFF BEST INT
2125 35 7 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
1.9 ~71.2 PR 65 x 5 x 5 EFF 91% INT 87%
↑ RPE 7
Posts on June 09th