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sarahkkjeldsen
Age 24 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1890 23 7 133.3 127.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 63%
0.5 ~94.1 90 x 3 x 5 EFF 71% INT 71%
↑ RPE 6


DELETE RENAME Records (PRs) # Incline bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1425 30 6 56.15 52.5
2+ ~52 47.5 x 5 x 6 EFF 93% INT 90%
↑ RPE 8
Posts on July 21st