wait...
? saty
Age --- , BW 80.1
Join Date: 2018-10-24.
Insert Post:
Your are on Monday 22, Oct 2018
VOLUME REPS SETS BEST EFF BEST INT
3260 44 8 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1480 25 8 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~81 77.5 x 3 x 2 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # squat(safetybar)
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~49.75 PR 40 x 10 x 5 EFF --- INT ---
Posts on October 22nd