wait...
? saty
Age --- , BW 80.1
Join Date: 2018-10-24.
Insert Post:
Your are on Tuesday 23, Oct 2018
VOLUME REPS SETS BEST EFF BEST INT
2090 24 8 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 83.65 80
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 50%
0.2 ~55.95 45 x 10 x 1 EFF 67% INT 56%
0.3 ~62.15 50 x 10 x 1 EFF 74% INT 63%
0.3 ~68.4 55 x 10 x 1 EFF 82% INT 69%
0.4 ~74.6 PR 60 x 10 x 1 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1240 48 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
Posts on October 23rd