wait...
? saty
Age --- , BW 80.1
Join Date: 2018-10-24.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 80.1
VOLUME REPS SETS BEST EFF BEST INT
2970 39 12 120.25 115
0.1 ~23 PR 20 x 7 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 35%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.1 ~92 90 x 2 x 1 EFF 77% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
0.7 ~109.75 105 x 3 x 2 EFF 91% INT 91%
1.5 ~115 110 x 3 x 2 EFF 96% INT 96%
0.3 110 x 1 x 1 EFF 91% INT 96%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%



VOLUME REPS SETS BEST EFF BEST INT
1595 30 6 86.25 82.5
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 50% INT 48%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 73%
0.7 ~71.2 65 x 5 x 3 EFF 83% INT 79%
Posts on November 04th