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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Saturday 12, Dec 2020
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
1015 5 5 235.25 225
135 x 1 x 1 EFF 57% INT 60%
0.1 185 x 1 x 1 EFF 79% INT 82%
0.3 215 x 1 x 1 EFF 91% INT 96%
1 235 x 1 x 1 EFF 100% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
Posts on December 12th