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Exercises
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scottxx
Age
32
, BW
217
Join Date:
2020-09-29
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Insert Post:
Your are on
Saturday 12, Dec 2020
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Bodyweight:
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Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1015
5
5
235.25
225
135
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1
EFF
57
%
INT
60
%
0.1
185
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1
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1
EFF
79
%
INT
82
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0.3
215
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1
x
1
EFF
91
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INT
96
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1
235
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1
x
1
EFF
100
%
INT
PR
%
PR
245
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1
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