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scottxx
Age 32 , BW 221
Join Date: 2020-09-29.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
13675 65 8 301.2 275
2+ ~323.1 PR 295 x 5 x 3 EFF PR% INT PR%
1.5 ~230 185 x 10 x 5 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
6450 65 8 147.85 135
2+ ~153.35 PR 140 x 5 x 3 EFF PR% INT PR%
0.3 ~118.1 95 x 10 x 1 EFF 80% INT 70%
1.1 ~105.7 85 x 10 x 4 EFF 71% INT 63%
Posts on October 16th