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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
7875 45 6 246.4 225
2+ ~257.4 PR 235 x 5 x 3 EFF PR% INT PR%
0.8 ~180.25 PR 145 x 10 x 3 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
9115 61 8 230 210
2+ ~230 PR 215 x 4 x 1 EFF 100% INT PR%
2+ ~230 PR 215 x 4 x 1 EFF 100% INT PR%
2+ ~224.75 215 x 3 x 1 EFF 98% INT PR%
1.4 ~167.85 135 x 10 x 5 EFF 73% INT 64%
Posts on October 19th