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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Friday 23, Oct 2020
-- Bodyweight: 223
VOLUME REPS SETS BEST EFF BEST INT
10075 65 10 230 215
2+ ~214.3 205 x 3 x 5 EFF 93% INT 95%
1.4 ~174.05 PR 140 x 10 x 5 EFF 76% INT 65%
Posts on October 23rd