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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 257.35 235
2+ ~268.35 PR 245 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6250 60 8 158.8 145
2+ ~160.45 PR 150 x 4 x 1 EFF PR% INT PR%
2+ ~160.45 PR 150 x 4 x 1 EFF PR% INT PR%
2 ~153.35 150 x 2 x 1 EFF 97% INT PR%
1.5 ~118.1 95 x 10 x 5 EFF 74% INT 66%
Posts on October 26th